Amino acids play quite a crucial role in the human body and in maintaining a radiating exterior coat, i.e., skin. Twenty types of amino acids are absolutely vital for the human body, while some can be consumed by following a nutrient-rich diet. Most are produced by the human body. These 20 amino acids can be divided into two different groups, referred to as essential and non-essential amino acids.
Essential Amino Acids:
These amino acids can not be produced by the body. Only 9 out of 20 of the amino acids are known to be essential, which can easily be obtained from any source of protein, for example, meat, dairy, soy, fish, eggs, etc. Mainly working towards repairing the torn muscles and building them. Therefore, there is a high chance of deficiency in these types of amino acids as they are acquired through food.
Non-Essential Amino Acids:
There is no need to take non-essential amino acids through diet as the body produces them. 11 out of 20 amino acids are termed as non-essential, even though there is a low chance of your body running deprived of these acids. It can happen due to illness or starvation.
How Does Amino Acids Help With Skin?
As we know, the skin is one of the most delicate components of the human body. If not taken care of in the proper manner, it can make us presumably older in the eyes of the individuals. It is the primary determinant and the first logical reason we use while anticipating someone’s age.
The natural moisturizing factor is often used as the primary determinant while examining and interpreting one’s skin health. What is happening here is that the Stratum corneum is a skinny outer layer that protects our skin from leaking out moisture. To retain moisture in the skin Natural Moisturizing factor plays an essential role which is mainly made up of amino acids. When the NMF becomes weak, the skin becomes dry and flaky. This is exactly where the amino acid supplements for the skin come in, as it has been proven to play an essential role in rebuilding the NMF and beautifying your skin.
How Do We Damage The Stratum Corneum?
The constant change of environment and regular exposure to UV radiations, either not maintaining the required hydration levels or over-hydrating your body, all fall under the reasons that can harm the functionality of the Stratum Corneum. Similarly, sudden change in temperature (Walking from hotter to colder and colder to hotter environment frequently) also reduces the NMF In the Stratum corneum, i.e., reducing the levels of amino acids in the skin.
The amino acids that make up the stratum corneum include three components serine, alanine, and glycine. So, while looking for a skincare serum with amino acids, making sure that these types of amino acids are present in the serum can restore the natural level of NMF in your Stratum Corneum.
Another vital arena where you will encounter amino acids is the collagen level in the skin. It is the core protein found in the skin and causes multiple connective tissues. Collagen is made up of 17 different types of amino acids, including alanine and glycine. The main ingredient in maintaining the elasticity and firmness of the skin.
Apart from increasing water retention and increasing the elasticity of the skin, amino acids also protect the skin by providing them with antioxidants. In addition, the increased hydration from amino acids also helps in reducing the inflammation of the skin. With these many benefits, you might be wondering whether it has any side effects.
Side Effects Of Amino Acids:
As far as the studies go, there are no known signs or side effects of amino acids. However, it has been known to cause irritation on the skin of some people. But there is a huge possibility that the serum reacts differently to the individual’s skin. As per Doctor Ho, a renowned dermatologist, “Irritation is always a possibility due to one’s skin,” Which is why I would recommend patch-testing your amino acids to see if there are any visible signs of irritation. Nevertheless, quality amino acids serum are all skin-type friendly.
How To Apply An Amino Acid Serum?
The Patch Test For Irritation:
As recommended by Doctor ho,” It’s best to perform a patch test prior to using a product if there is any concern.” Before applying amino acid to your face, performing a patch test is the best way to find out whether it reacts to your skin or not. Follow these steps to perform a patch test.
- Locate a clear skin area (with no hair) and rinse it with water.
- After rinsing, apply soap to the precise area to clean off any residual bacteria.
- Absorb the residual water on the skin with a tissue or clean piece of cloth
- Apply the amino acid serum on the recently cleaned patch of skin by pouring a couple of drops on it.
- Gently spread the drop using your fingers and blend it on the skin.
- Leave it on for 24 hours, and keep the area dry for 24 hours.
- Then just rinse and analyze the skin for any signs of blistering, redness, or any resistance they might show against the serum.
If there are not any signs of irritation, which should be the case for most skin types, according to Doctor ho.
How To Apply Amino Acid Serum On Your Face:
Similarly, you can apply the amino acid serum on your face. You can apply it just by itself or make it part of your daily skincare routine.
- Rinse the face with water and wash it to clean the skin of any impurities.
- Dab it with a clean, fresh piece of cloth to absorb any moisture on the skin.
- Once done with dabbing, apply two-three drops of the amino acid serum on your skin. The number of drops varies due to the inconsistency of the viscosity of the serums. You should apply enough to cover all of your face and neck regions.
- Once you are done, leave it overnight if used by itself or if it is part of the routine skincare, wait for a couple of minutes for it to absorb on the skin.
- Simply rinse the face in the morning, and voila. Your skin should be hydrated and plumpy after regular use of the amino acids.
You can even dilute amino acids with other water-based serums, such as hydrochloric acid or niacinamide serum. Nevertheless, after regular practice, you will start noticing the effects for yourself.
Regardless of the fact how you get amino acids, their importance, and significance, whether internally or externally, applications of it cannot be ignored. Eating different varieties of food that contain proteins is one sure way of getting all the amino acids. Fortunately, With modern resources and descriptions, it has become the idea that people with an amino acid deficiency are relatively scarce for people in good health.
These compounds can hydrate the skin, promote cellular repair and reduce wrinkles and fine lines. While food sources are a great way to get hold of essential amino acids, using cosmetic supplements for your skin’s ideal is not going to hurt your skin unless there is an adverse, in which case you should stop using it immediately. In any other instance, making them a part of your daily skincare regime will leave you with hydrated, plumed, and bright skin altogether.5 Benefits Of Amino Acids For Skin, How To Use, & Side Effects